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On the weekend

Body Rolling helps to find hidden tension in your body, stimulates your bones, and realigns your body.

THE BEST SELF MASSAGE !

On the weekend

Body Rolling helps to find hidden tension in your body, stimulates your bones, and realigns your body.

THE BEST SELF MASSAGE !

On the weekend

Body Rolling helps to find hidden tension in your body, stimulates your bones, and realigns your body.

THE BEST SELF MASSAGE !

Yoga Classes ONLINE in English

Yamuna Body Rolling

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Every Monday 10:15 - 11 am CST

17:15 - 18 Uhr in Germany

Body Rolling helps to find hidden tension in your body, stimulates your bones, and realigns your body.

THE BEST SELF MASSAGE!

Fascia Care

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Every Wednesday 10:15 - 11 am CST

17:15 - 18 Uhr in Germany

 

Each week, I will focus on a different part of the body and use balls (can be simple tennis balls, blocks, or blankets) and roll and release stuck fascia. After the rolling, learn a strengthening exercise and end with a stretch.

Yamuna Body Rolling

SILKE STEG YOGA

Biweekly On Sundays 11 - 11:45 am CST

18 - 18:45 Uhr in Germany

 

Body Rolling helps to find hidden tension in your body, stimulates your bones, and realigns your body.

THE BEST SELF MASSAGE !

Next dates: 1/8, 1/22, 2/5, 2/19, and 3/5

All my offers are suitable for beginners.

According to my motto:

MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY

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