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January 2026

WORKSHOPS IN TUSCALOOSA, AL

JAN 05 / 6:00-7:15 PM

Rest as Medicine (Restorative Yoga) 

The LiveWell Community

 

JAN 10 / 2:00-3:15 PM

Roll Away Tension: Hips, Low Back & Emotional Release 

The LiveWell Community

 

JAN 23 / 5:45-7:00 PM

Myofascial Reset: Neck, Shoulders & Upper Back Relief 

The LiveWell Community

 

JAN 25 / 1:00-3:00 PM

Restorative Sound Bath with Laura 

The LiveWell Community

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WORKSHOP IN COLUMBUS, MS

JAN 31 / 9:30-1:00 PM

Full Body Reset: 3 Classes, One Price 

Redwood Business and Wellness

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For more details follow the link.

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Silke approaches the participants with a lot of patience, skill, and attention and encourages everyone to practice at their own pace and according to their own abilities. She offers a variety of options: yoga for energy, strength, relaxation, and flexibility. All of this is framed by her grounding, warm and appreciative presence. Silke's yoga classes are really special and healing on all levels.

*Malvine

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Alle meine Angebote sind geeignet für Anfänger.

Ganz nach meinem Motto:

MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY

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