Yoga has taught me to trust the flow of life. That’s why I practice and why I teach.
My heart is especially in supporting aging bodies through midlife and beyond. Our bodies change, and our yoga practice should change with us, too. It’s no longer about pushing as we did in our 20s or 30s, but about moving with more awareness, strength, compassion, and ease.
Change is constant. Yoga helps us move with it instead of against it.
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Weekly Classes in Tuscaloosa
US Times are in Central Standard Time
MONDAY
10:00-11:00 AM Strength & Ease
Blends mindful strength-building with gentle myofascial release techniques to improve stability, mobility, body awareness, and ease of movement from the inside out.
4:30-5:30 PM Gentle Yoga
Combines breath and mindful movement at a slower pace to improve balance, flexibility, mobility, and strength while making yoga accessible to beginners and refreshing the foundations for experienced practitioners.
TUESDAY
5:30-6:45 PM Slow Flow Into Relaxation
A mindful flow to release stress, improve mobility, and transition into deep relaxation with greater ease.
WEDNESDAY
10:00-11:00 AM Deep Tension Relief
Yamuna® Body Rolling to release tension, improve alignment, and help the body feel more supported and at ease.
THURSDAY
4:30-5:30 PM Move Well • Age Well
Build resiliency, balance, and mobility in ways that support a healthy body and mind in midlife and beyond.
6:00-7:00 PM Rest & Restore
A calming practice designed to nourish the nervous system and invite deep rest for body and mind.
SATURDAY
10:30-11:45 AM Body Rolling
1-2 times a month, I offer Yamuna® Body Rolling to release tension, improve alignment, and help the body feel more supported and at ease.
Dates 2026: Jul 18, Aug 1, Aug 15, Oct 3, Nov 7, Nov 21, Dec 19
SUNDAY
5:00-6:15 PM Restorative Yoga
Slow down, soften tension, and allow the body space to restore through supported restorative poses.
Onlinekurse
MONTAG
20:00-20:45 Uhr Yoga und Faszienentspannung auf Deutsch
MITTWOCH
20:00-20:45 Uhr Yoga und Faszienentspannung auf Deutsch
Zur Anmeldung
Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY