Yoga has taught me to trust the flow of life. That’s why I practice and why I teach.
My heart is especially in supporting aging bodies through midlife and beyond. Our bodies change, and our yoga practice should change with us, too. It’s no longer about pushing as we did in our 20s or 30s, but about moving with more awareness, strength, compassion, and ease.
Change is constant. Yoga helps us move with it instead of against it.
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Weekly In-Person Classes in Tuscaloosa
US Times are in Central Standard Time
MONDAY (class starts in June)
10:00-11:00 AM Strength for Life's Transitions
Build functional strength, stability, and confidence to support your body through the natural transitions of life.
TUESDAY
5:30-6:45 PM Slow Flow Into Relaxation
A mindful flow to release stress, improve mobility, and transition into deep relaxation with greater ease.
WEDNESDAY
10:00-11:00 AM Deep Tension Relief
Yamuna® Body Rolling to release tension, improve alignment, and help the body feel more supported and at ease.
THURSDAY
4:30-5:30 PM Move Well • Age Well
Build resiliency, balance, and mobility in ways that support a healthy body and mind in midlife and beyond.
6:00-7:00 PM Deep Rest & Restore
A calming practice designed to nourish the nervous system and invite deep rest for body and mind.
SUNDAY
5:00-6:15 PM Restorative Yoga
Slow down, soften tension, and allow the body space to restore through supported restorative poses.
6:30-7:30 PM Body Rolling
Yamuna® Body Rolling to release tension, improve alignment, and help the body feel more supported and at ease.
Weekly Online Classes
US Times are in Central Standard Time
MONDAY (Montag)
12:30-12:50 PM FREE Energy Snack bi-weekly
20:00-20:45 Uhr Yoga und Faszienentspannung auf Deutsch
WEDNESDAY (Mittwoch)
20:00-20:45 Uhr Yoga und Faszienentspannung auf Deutsch
THURSDAY
10:30-11:15 AM Yamuna Body Rolling
Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY