Yoga has taught me to trust the flow of life. That’s why I practice and why I teach.
My heart is especially in supporting aging bodies through midlife and beyond. Our bodies change, and our yoga practice should change with us, too. It’s no longer about pushing as we did in our 20s or 30s, but about moving with more awareness, strength, compassion, and ease.
Change is constant. Yoga helps us move with it instead of against it.
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Weekly Classes in Tuscaloosa
US Times are in Central Standard Time
MONDAY
6:00-7:00 PM Rest & Restore
A calming practice designed to nourish the nervous system and invite deep rest for body and mind.
TUESDAY
5:30-6:45 PM Slow Flow Into Relaxation
A mindful flow to release stress, improve mobility, and transition into deep relaxation with greater ease.
Online and In-person
WEDNESDAY
10:00-11:00 AM Deep Tension Relief
Yamuna® Body Rolling to release tension, improve alignment, and help the body feel more supported and at ease.
THURSDAY
8:30-9:30 AM Yoga: More Than One Way
Explore familiar yoga poses from different perspectives. Sometimes we’ll use bolsters, blocks, or straps to discover something new, and sometimes we’ll simply practice without them. A class about curiosity, exploration, and discovering that there’s more than one way to practice on and off the mat.
4:30-5:30 PM Move Well • Age Well
Build resiliency, balance, and mobility in ways that support a healthy body and mind in midlife and beyond.
Online and In-person
SATURDAY
10:30-11:45 AM Body Rolling
1-2 times a month, I offer Yamuna® Body Rolling to release tension, improve alignment, and help the body feel more supported and at ease.
Dates 2026: Nov 7, Nov 21, Dec 19
SUNDAY
5:00-6:15 PM Restorative Yoga
Slow down, soften tension, and allow the body space to restore through supported restorative poses.
Onlinekurse
MONTAG
20:00-20:45 Uhr Yoga und Faszienentspannung auf Deutsch
MITTWOCH
20:00-20:45 Uhr Yoga und Faszienentspannung auf Deutsch
Zur Anmeldung
Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY