Yoga Retreat
with Jenny, Silke, & Aly
AS THE LEAVES LET GO
2026, Oct 23-25 at Living River in Montevallo, AL
Join us for a relaxing weekend of yoga and nature. This is a gentle invitation to reconnect, recharge, and restore in the rustic beauty and comfort of the Living River Retreat Center, located at 2000 Living River Pkwy, Montevallo, AL 35115.
This retreat offers you the opportunity to step away from daily responsibilities and intentionally slow down. You will be invited to move gently, breathe deeply, and experience a variety of yoga and self-care practices while surrounded by the peaceful presence of the Cahaba River.
SCHEDULE
Friday
Arrival and settling in, dinner, opening circle, and a deeply relaxing Yoga Nidra session.
Saturday
Gentle morning flow, breakfast, a mindful walk (weather permitting), myofascial release, brunch, free time, an extended yoga and self-care practice, dinner, and an evening of creative practices.
Sunday
Morning pranayama and yoga, breakfast, a longer yoga practice, brunch, free time and check-out, followed by a closing circle and farewell.
We will provide a detailed, timed schedule at the retreat.
All activities listed are included and are also completely optional! This means that if you prefer to sleep in or take an extra-long hike instead, that is fine by us!
Oct, 23-25, 2026
Price
Price: $450
($400 for LiveWell members)
Location
Living River: A Retreat on the Cahaba, 2000 Living River Pkwy, Montevallo, AL 35115
Accommodation
Living River is a simple, beautiful, and peaceful place to stay, offering a clean and comfortable environment that supports rest and ease.
Please bring your own sheets, pillows, and towels. The accommodations are shared, with two bedrooms sharing one bathroom. Two of the bedrooms are furnished with a single bed, while the remaining bedrooms each have two single beds. You are welcome to request a roommate when registering.
The simplicity of the space invites you to slow down, rest deeply, and enjoy the natural surroundings.
Food
Fresh, nourishing vegetarian meals will be lovingly prepared for the retreat. Zoe cooks with great care and passion, and you can truly taste that in every bite.
On Friday, a light dinner will be provided. On Saturday, you will enjoy a freshly prepared breakfast, brunch, and dinner. On Sunday, we will offer a freshly made breakfast and brunch. Coffee and tea will be available throughout the retreat.
Please let us know in advance if you have any food allergies or dietary needs. You are also welcome to bring a snack or beverage to share if you wish.
Yoga
Silke and Jenny both bring many years of teaching experience and thousands of hours of practice and instruction to this retreat. Together, they offer a thoughtful and varied approach to yoga that meets participants where they are.
Throughout the weekend, you will be guided through a range of practices, including restorative yoga, gentle flow, body rolling, and other supportive self-care techniques designed to encourage ease, strength, and deep rest.
Please bring your yoga mat and any props you enjoy using, such as bolsters, blankets, pillows, meditation cushions, eye pillows, and yoga straps. You are also welcome to bring fascia balls or Yamuna balls. If you need a mat or props, please let us know in advance, and we will do our best to support you.
Registration
To register, please click the button above. If you have any questions, feel free to contact us at jjshemwell@gmail.com or silkestegyoga@gmail.com
After registering, you will receive a confirmation email with payment details. Your registration will be complete once payment has been received. Please note that cancellations made after October 10 are non-refundable. However, you are welcome to transfer your registration to another participant if you are unable to attend.
Meet the Team
Roll into Relaxation
Silke
Hello! My name is Silke, and I am a German-born yoga teacher whose years of traveling and living abroad have shaped my playful approach to yoga. I call my teaching “Silke Yoga,” blending different styles to meet each student’s needs. My specialties are Restorative Yoga and Yamuna Body Rolling, helping students relax, move with greater ease, and reconnect with their bodies. I believe yoga is a way of living, not about perfect poses. I am passionate about aging with fun and joy, embracing change while staying strong, curious, and connected. My classes invite you to RELAX, ROLL, and FREE UP YOUR ENERGY while enjoying the journey.
Rise to the Challenge
Jenny
Hi, I am Jenny Shemwell, and I discovered my love of yoga in the 1990s, practicing in the many places I have lived and traveled. In 2019, I completed my 200-hour Yoga Alliance certification at Asheville Yoga School and began sharing my passion with others. My adventurous spirit has led me to explore many styles, from Aerial and Ashtanga to Yin, Iyengar, Restorative, and Nidra. My teaching centers on presence, curiosity, breath, movement, alignment, and body awareness. I encourage students to embrace each moment with gratitude, openness, and acceptance. My classes invite you to explore, challenge yourself, and connect more deeply with your body, breath, and the present.
Come for the Yoga, Stay for the Food
Aly
Hello! My name is Alexandrya (Aly), and I’m thrilled to be joining y’all this year. I am 24 and currently attend university while working at a restaurant here in Alabama. Growing up Southern and Latina, food and cooking have always been a huge part of my life. To me, food is more than something we eat; it’s a way of bringing people together, sharing the love, and feeling connected (while being nourished, of course!). The kitchen has never stopped being my happy place through every phase of my life, and I’m so happy to have the opportunity to share that feeling with everyone this fall!
Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY