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I am a German-born yoga teacher. I was born in the 70s, grew up in the wild 80s, and, in the following years, worked, studied marketing, and started a family. My love for yoga started after my 3rd child was born and I wanted something to relax my body and mind.

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In 2010 we moved to Kecskemét, Hungary. Since it was nearly impossible to follow along in a yoga class in Hungarian, I decided to learn everything about yoga myself and took part in my first yoga training. That was in 2012, and since then my love for yoga has never left.

 

In 2015 I moved with my family to the US and was lucky enough to study with many great teachers in the following six years.

 

 

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During this time I found my love for Restorative Yoga and started to assist my teachers (Judith Hanson Lasater and Lizzie Lasater) with their training online and in person.

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In 2021 I moved with my family back to Germany and for the first time since teaching yoga, I started my own business. I met great teachers, continued studying the fascinating world of fascia, took menopause training, and together with a Qigong teacher I offered several yoga retreats in a monastery.

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Now back in Tuscaloosa, you´ll find me on the mat sharing what I love most, Restorative Yoga, a style of yoga to rejuvenate and heal the body. Further, I love my “fascia balls” either the little ones for Myofascial Release or the big Yamuna ones to stimulate the bone and help the body into a better alignment. Not to forget her love for the energy body, where you can explore ways to free up stuck energy to feel better.

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RELAX, ROLL, and FREE UP YOUR ENERGY while practicing with me!​