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Welcome to the Rest Club
Your Monthly Nervous System Reset
If you are constantly doing, thinking, and holding everything together. This is your space to stop.
Rest Club is a 45-minute monthly online Restorative practice designed for overwhelmed women who are tired of living in survival mode.
Not just tired.
Nervous-system tired.
Tight shoulders.
Shallow breath.
Racing thoughts at night.
Exhausted but wired.
This is where you learn to shift out of that state.
What You’ll Experience
Through deeply supported Restorative Yoga and gentle regulation practices, your body begins to feel safe enough to soften.
Your breath slows.
Your muscles unclench.
Your mind quiets.
You move from constant doing into presence.
I know the power of rest from my own life.
I rest to recover after poor sleep.
I rest when I feel anxious.
I rest to make space to grieve.
I rest when my energy is low.
I rest when creativity feels blocked.
These are simple moments, but they are powerful. And they are meant to be shared. The Rest Club is an invitation to pause together,
to feel supported, and to remember that you don’t have to earn your pause.
What students say:
Erin
"I truly appreciate Restorative Yoga for its slower pace. It leaves me calmer, more relaxed, and noticeably more flexible through mindful full-body work. I especially value the online classes, which allow me to practice comfortably at home while still feeling fully guided. Silke offers clear cues and supportive alternatives, making it easy to follow and move at my own pace.
Laura
"I turn to Restorative Yoga when I feel overstimulated or stuck in my head; it’s my body asking for rest. Silke’s classes create space to slow down and listen truly. I leave each session deeply relaxed, grounded, and clear. If you’re considering it, do it; this kind of intentional rest is essential."
How It Works
Once a month, on a Sunday, we meet on Zoom for 45 minutes of guided rest. Each session will be recorded so you can return to the practice at any time.
Next sessions:
July 5, August 2, October 4, November 1, December 6
Time:
2-2:45 pm CST
Price: $15/session
When you register for a session, I’ll also add you to my newsletter so you can receive updates, tips, and upcoming events. You can unsubscribe anytime.
About Me
I first discovered rest during a teacher training and immediately knew it was what I needed in my life. Years and many trainings later, I feel deeply honored to be learning, studying, and assisting with my teacher, Judith Hanson Lassater.
Am I relaxed all the time?
Oh my God, NO. Not at all.
But the practice of Restorative Yoga has offered me a tool and a community to have a place where I can allow myself to be.
That has grounded me, balanced me, and changed how I move through life. It’s also what inspires me to share this space with you.
The world needs rest.
We need rest.
You need rest.
Come and join me.