If you’d like a weekly dose of honesty, warmth, and a little yoga wisdom, this newsletter is for you. I share reflections on everyday life and the tools that help me stay steady as a mom, teacher, and human.

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You’ll get one short email each week (German version also weekly), plus free quarterly live classes with recordings available.

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If you don’t see a confirmation email within 1–2 days, check your Promotions or Spam folder for an email from silkestegyogausa@substack.com.