If you’d like a weekly dose of honesty, warmth, and a little yoga wisdom, this newsletter is for you. I write about everyday life, the messiness and the beauty, and the tools that help me stay steady as a mom, a teacher, and a human being.

You’ll receive one short email each week (Subscribers to my German newsletter receive a biweekly update) and free quarterly online live classes. Recordings available if you cannot attend live.