If you’d like a weekly dose of honesty, warmth, and a little yoga wisdom, this newsletter is for you. I write about everyday life, the messiness and the beauty, and the tools that help me stay steady as a mom, a teacher, and a human being.

You’ll receive one short email each week, free quarterly online live classes: Fascia Yoga in German and Restorative Yoga in English. Recordings available if you cannot attend live.