Restorative Yoga​

& Somatic Movements

 

Deep Relaxation for Mind & Body

 

Restorative Yoga allows you to slow down, be present, and fully relax. Props like blankets, yoga blocks, and bolsters gently position your body in a state of ease and rest.

I took my first Restorative Yoga class in 2016, and from the very first minute, I was hooked. In our fast-paced world, we all need more moments of conscious relaxation—this is precisely what I offer in my Restorative Yoga classes. This practice helps reduce stress, strengthen the immune system, release tension, and improve sleep.

Ready to slow down and recharge? Join me for a class and experience the benefits for yourself.​

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What are the benefits?

• Deep Relaxation – Promotes calm and reduces stress.

• Improved Sleep – Enhances rest and supports a healthy sleep cycle.

• Relieves Tension – Eases muscle tightness and chronic stress.

• Boosts Immunity – Strengthens immune function through relaxation.

• Enhances Mental Clarity – Improves focus, mindfulness, and emotional balance.

Relax Your Soul