Rolling Workshop: Feel Your Energy Flow Again

 

Join a gentle rolling workshop exploring your body’s energy pathways, where physical and emotional tension patterns are often held.

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From the perspective of Traditional Chinese Medicine, we look at how energy channels relate to both physical comfort and emotional regulation. When energy becomes stuck, tension and stress can accumulate in the body and mind.

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Using different sizes of Yamuna body rolls, you will experience mindful, targeted pressure to help release holding patterns in your tissues, improve body awareness, and support smoother energy flow.

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This workshop is not about pushing or effort. It is about slowing down, softening, and allowing your body to feel what it is like when tension begins to release.

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What You’ll Learn

• The meaning of key energy pathways in the body

• How tension can be held in energetic and physical patterns

• How gentle rolling supports relaxation and flow

• Simple ways to use rolling for greater body awareness

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Take this time to rest into your body, release stored tension, and reconnect with your natural state of calm and strength.