Fascia Yoga

What is Fascia Yoga?

In Fascia Yoga, I integrate the diverse approaches I’ve learned to work with fascia. While rolling is one method, fascia work goes far beyond that! You can engage your fascia through: Creative, playful movements, Tensegrity and expansion in all directions, Flowing and melting stretches, Myofascial self-massage (hands, balls, rollers), and Sensory awareness (sound, touch, micro-movements).

Why Focus on Fascia?

For years, fascia was overlooked in movement science, but recent research has revealed its critical role in our health and well-being. Here are just a few fascinating facts about fascia:

Fascia provides structure: It supports and shapes the body, stabilizing organs, bones, and muscles.
Fascia connects everything: It links body parts and organs, creating an interconnected system.
Fascia protects: It absorbs impact and allows organs to move smoothly.

By exploring Fascia Yoga, you’ll develop a deeper awareness of your body and improve flexibility, mobility, and overall well-being.

Come experience the power of fascia work for yourself!