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Take Care of Your Body

Take care of your body. It's the only place you have to live. *Jim Roh Start by: Place one hand on your heart and the other on your belly...

Why did I become a yoga teacher?

I could just say because I love it! Of course I love teaching yoga, but is that really my WHY? Like so many I started yoga because of...

5-tägige 20-minütige tägliche Energie Challenge

In meiner Ausbildung YOGA DER ENERGIEHEILUNG mit Lauren Walker habe ich den WAKE UP oder wie ich ihn liebevoll nenne den "Energetischen...

Part 3 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you...

Part 2 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

Hip love continues .... In part 2 of the 3-part series, we start with easing tension in the hamstrings, quads, IT band, and adductor...

Part 1 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

When we think about the hips we often forget the importance of the muscles above and below them. In part 1 of the 3-part series, we start...