In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you...

Hip love continues .... In part 2 of the 3-part series, we start with easing tension in the hamstrings, quads, IT band, and adductor...

When we think about the hips we often forget the importance of the muscles above and below them. In part 1 of the 3-part series, we start...