Winter ist die Zeit im Jahr für Rückzug und Stille. Ich hoffe, dein Jahr fing ruhig und entspannt an. Mein 2024 began mit einem Sozial...

What do you feel when you look at a sunset? I usually feel a deep silence, peace, and comfort. I especially love being outside at this...

Take care of your body. It's the only place you have to live. *Jim Roh Start by: Place one hand on your heart and the other on your belly...

I could just say because I love it! Of course I love teaching yoga, but is that really my WHY? Like so many I started yoga because of...

In meiner Ausbildung YOGA DER ENERGIEHEILUNG mit Lauren Walker habe ich den WAKE UP oder wie ich ihn liebevoll nenne den "Energetischen...

In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you...

Hip love continues .... In part 2 of the 3-part series, we start with easing tension in the hamstrings, quads, IT band, and adductor...

When we think about the hips we often forget the importance of the muscles above and below them. In part 1 of the 3-part series, we start...