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Ruhe und Stille

Winter ist die Zeit im Jahr für Rückzug und Stille. Ich hoffe, dein Jahr fing ruhig und entspannt an. Mein 2024 began mit einem Sozial...

Sunset Feelings

What do you feel when you look at a sunset? I usually feel a deep silence, peace, and comfort. I especially love being outside at this...

Take Care of Your Body

Take care of your body. It's the only place you have to live. *Jim Roh Start by: Place one hand on your heart and the other on your belly...

Why did I become a yoga teacher?

I could just say because I love it! Of course I love teaching yoga, but is that really my WHY? Like so many I started yoga because of...

5-tägige 20-minütige tägliche Energie Challenge

In meiner Ausbildung YOGA DER ENERGIEHEILUNG mit Lauren Walker habe ich den WAKE UP oder wie ich ihn liebevoll nenne den "Energetischen...

Part 3 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you...

Part 2 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

Hip love continues .... In part 2 of the 3-part series, we start with easing tension in the hamstrings, quads, IT band, and adductor...

Part 1 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

When we think about the hips we often forget the importance of the muscles above and below them. In part 1 of the 3-part series, we start...