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    Silke Steg
    • 14. März 2021
    • 1 Min.

    Part 3 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

    In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you...

    7 Ansichten0 Kommentare
    Silke Steg
    • 14. März 2021
    • 1 Min.

    Part 2 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

    Hip love continues .... In part 2 of the 3-part series, we start with easing tension in the hamstrings, quads, IT band, and adductor...

    1 Ansicht0 Kommentare
    Silke Steg
    • 14. März 2021
    • 1 Min.

    Part 1 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

    When we think about the hips we often forget the importance of the muscles above and below them. In part 1 of the 3-part series, we start...

    4 Ansichten0 Kommentare
     

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