Yamuna Body Rolling​

What is Yamuna® Body Rolling?

 

Yamuna® Body Rolling (YBR) is a self-care and therapeutic technique designed to enhance overall well-being, prevent injuries, and support healing. Using specially designed Yamuna balls, you roll through muscle tissue from origin to insertion, releasing tightness, improving flexibility, and promoting better alignment. This method works deeply within the muscles, enhancing circulation and helping you develop a greater awareness of your own body.

YBR has been around for over 30 years. I discovered it in 2019, became certified in 2021, and haven’t traveled without my Yamuna balls since!

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What are the benefits?

• Lengthens muscles and improves alignment

• Increases flexibility and mobility

• Deepens breathing and relaxation

• Enhances circulation and recovery

• Helps you develop a deeper understanding of your body

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Curious to experience the benefits for yourself? Join a class and discover how YBR can support your body’s health and vitality!

Do you Yamuna?