Yamuna Body Rolling
What is Yamuna® Body Rolling?
Yamuna®️ Body Rolling (YBR) is a self-care method and therapeutic technique, that combines health, well-being, and injury prevention. By using a Yamuna ball to roll out tissue from origin to insertion, you can release muscle tightness and improve your flexibility. The YBR method goes deep into the muscle, improving your muscle alignment and blood circulation. Most importantly, the YBR method gives you a wonderful understanding of your own body and teaches you how to self-heal.
Yamuna® Body Rolling (YBR) is a technique that has been around for 30 years now. I found YBR in 2019 and I have been certified since 2021. Since then I can´t imagine traveling anywhere without my balls :-)
What does it do?
It elongates the muscles, improves alignment, deepens breathing, gives you a better understanding of your own body, and improves your circulation.
Do you Yamuna?
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Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY