Yamuna Body Rolling
What is Yamuna® Body Rolling?
Yamuna® Body Rolling (YBR) is a self-care and therapeutic technique designed to enhance overall well-being, prevent injuries, and support healing. Using specially designed Yamuna balls, you roll through muscle tissue from origin to insertion, releasing tightness, improving flexibility, and promoting better alignment. This method works deeply within the muscles, enhancing circulation and helping you develop a greater awareness of your own body.
YBR has been around for over 30 years. I discovered it in 2019, became certified in 2021, and haven’t traveled without my Yamuna balls since!
What are the benefits?
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Lengthens muscles and improves alignment
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Increases flexibility and mobility
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Deepens breathing and relaxation
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Enhances circulation and recovery
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Helps you develop a deeper understanding of your body
Curious to experience the benefits for yourself? Join a class and discover how YBR can support your body’s health and vitality!
Do you Yamuna?
Bring Yamuna® Body Rolling to Your Studio
Looking for something unique to add to your studio schedule?
Invite me to bring Yamuna® Body Rolling to your students for a special workshop, pop-up class, or extended movement experience.
As a certified Yamuna® Body Rolling practitioner, I bring all Yamuna® balls and equipment and guide participants through an accessible, hands-on practice designed to release tension, improve mobility, support healthy alignment, and create greater ease in the body. Yamuna® Body Rolling complements yoga, Pilates, fitness, and other movement practices. It offers students a hands-on experience they can incorporate into their ongoing movement and self-care practice.
Workshop rates
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1 hour — $60
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2 hours — $120 minimum
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3 hours — $175 minimum
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4 hours — $225 minimum
Up to 5 participants: Minimum workshop rate applies.
6+ participants: 65/35 revenue share - 65% instructor / 35% studio
Rates include travel up to 10 miles one way. Beyond 10 miles: $0.75/mile for the additional miles.
Equipment & Group Size
I currently have Yamuna® equipment for up to 15 students.
Larger groups are possible with advance notice so I can arrange additional equipment.
What's Included:
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Certified Yamuna® Body Rolling instruction
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All Yamuna® balls and equipment are provided for use during the workshop and remain with the instructor.
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Guided instruction and demonstrations
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Modifications for different bodies and experience levels
Whether you're looking for a one-hour introduction or a deeper half-day experience, we can create a workshop that fits your studio and community.
Interested in bringing Yamuna® Body Rolling to your studio? Contact me to discuss your date, group size, and workshop length.
Private Yamuna® Body Rolling sessions are also available by request.
Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY