SELF-CARE Workshop 

 

Fascia Release, Yamuna Body Rolling, and Relaxation

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Join me for a nurturing 4-hour workshop that blends mindful movement, self-massage, and deep rest. In this immersive experience, you'll explore the powerful combination of Yoga, Yamuna Body Rolling, and guided relaxation practices to reconnect with your body and restore your nervous system.

 

What to expect:
Gentle Yoga to awaken and align, Yamuna Body Rolling to release tension and improve mobility, Breathwork and guided rest to calm the mind and support deep healing—space to slow down, feel, and replenish.

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SCHEDULE - example -

9:30-10:30 am Gentle Yoga I 10:30-11 am break I 11 am-12 pm Yamuna Body Rolling I 12-12:30 pm break I 12:30-1:30 pm Slow down and rest

 

​This workshop is perfect for anyone seeking more ease, balance, and spaciousness in both body and mind. No previous experience is required – come as you are!