Yoga classes in Tuscaloosa
TUESDAY
9-10 am
Fascia Yoga
Discover relaxation and renewal with Fascia Yoga: a gentle beginner-friendly flow featuring soothing myofascial release techniques All props are provided.
6-7 pm
Somatic Movement
In our fast-paced world, we often ignore our body’s signals. Somatic practices help us release habitual tension, ease movement, reduce pain, and deepen the mind-body connection. The practice isn’t about stretching or strengthening—it’s about sensing, feeling, and restoring natural movement. Come as you are, pause, reset, and leave with more clarity and ease.
In Person & Online
THURSDAY
9-10 am
Yamuna Yoga: Release, Align & Restore
This unique class blends yoga and Yamuna Body Rolling to help you move more easily, release tension, and improve alignment. Using specialized Yamuna balls, we’ll explore self-massage techniques that enhance flexibility, increase circulation, and create space in the body. Combined with yoga postures and mindful breathing, this practice helps restore balance, relieve tightness, and deepen body awareness. Perfect for anyone looking to reduce pain, improve mobility, and feel more connected to their body. No prior experience with Yamuna or yoga is needed—just a willingness to explore and unwind! All balls are provided
In Person & Online
6-7:15 pm
Slow Flow Into Rest and Relaxation
This unique class blends yoga and Yamuna Body Rolling to help you move more easily, release tension, and improve alignment. Using specialized Yamuna balls, we’ll explore self-massage techniques that enhance flexibility, increase circulation, and create space in the body. Combined with yoga postures and mindful breathing, this practice helps restore balance, relieve tightness, and deepen body awareness. Perfect for anyone looking to reduce pain, improve mobility, and feel more connected to their body. No prior experience with Yamuna or yoga is needed—just a willingness to explore and unwind! All balls are provided
In Person & Online
FRIDAY
3-3:30 pm
Pose Focus Friday ´FREE
Join us for a free 30-minute “Asana Lab” every Friday at 3 PM! Each session focuses on a single yoga pose, exploring alignment, modifications, and techniques to deepen your practice. This is a great way to refine your postures, ask questions, and get to me. Open to all levels—come ready to learn and move!
SUNDAY
4-5 pm
Yamuna Body Rolling
Roll away your pain! Yamuna Body Rolling (YBR) is a fantastic workout that can help reduce pain, strengthen your core muscles, and energize you. Yamuna balls are specifically designed to work in all areas of your body. YBR is a full-body relaxation from head to toe. Enjoy a strong, toned, pain-free, and unrestricted body with YBR. This method is effective for everyone. No matter your age or shape, whether you want to move better, feel better, improve your workout, or relieve stress, Yamuna Body Rolling will work for you.
All balls are provided.
5:15-6:30 pm
Restorative Yoga
"Restorative Yoga is magic, and the magic is it doesn’t work if you don’t do it." Restorative Yoga uses props to support the body in comfortable and relaxed poses to promote health, well-being, and relaxation. Explore the power of rest and stillness. When the body is still the mind can rest and healing can occur. Restorative Yoga has endless benefits: muscle relaxation, improved health, boosted immune system, improved sleep, lower heart rate, and, like my teacher always says, "You can't be anxious and relaxed at the same time," which hints at the benefits Restorative Yoga can have for people with anxiety.
This 75-minute class is offered at a 60-minute class price!
Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY