MONDAY
Yamuna Body Rolling
5:30-6:30 pm
Roll away your pain! Yamuna Body Rolling (YBR) is a fantastic workout that can help reduce pain, strengthen your core muscles, and energize you. Yamuna balls are specifically designed to work in all areas of your body. YBR is a full-body relaxation from head to toe. Enjoy a strong, toned, pain-free, and unrestricted body with YBR. This method is effective for everyone. No matter your age or shape, whether you want to move better, feel better, improve your workout, or relieve stress, Yamuna Body Rolling will work for you. All balls are provided
TUESDAY
Roll, Stretch & Release Tension
8:30-9 am
Roll and Recover helps relieve pain, reduces stress, and helps prevent injury. This accessible class combines rolling with yoga-based strength, flexibility, and stretching. Nourishing and energizing, this class is the perfect addition to any movement and mindfulness practice. If you've ever said, "I need to do yoga, but I'm not flexible enough," then this class is for you! All props are provided.
Time to Unwind (Restorative Yoga)
5:30-6:45 pm
"Restorative Yoga is magic and the magic is it doesn’t work if you don’t do it."
Restorative yoga is the use of props to support the body in comfortable and relaxed poses to promote health, well-being, and relaxation.
Explore the power of rest and stillness. When the body is still the mind can rest and healing can occur. Restorative Yoga has endless benefits: muscle relaxation, improved health, boosted immune system, improved sleep, lower heart rate, and like my teacher always says: "You can't be anxious and relaxed at the same time," which hints at the benefits: Restorative Yoga can also help with anxiety.
WEDNESDAY
Yamuna Body Rolling FOR FREE
10:15-10:45 am
Roll away your pain! Yamuna Body Rolling (YBR) is a fantastic workout that can help reduce pain, strengthen your core muscles, and energize you. Yamuna balls are specifically designed to work in all areas of your body. YBR is a full-body relaxation from head to toe. Enjoy a strong, toned, pain-free, and unrestricted body with YBR. This method is effective for everyone. No matter your age or shape, whether you want to move better, feel better, improve your workout, or relieve stress, Yamuna Body Rolling will work for you. All balls are provided
THURSDAY
Tension Release
5:30-6:30 pm
This practice helps relieve pain, reduces stress, and helps prevent injury. This accessible class combines rolling with yoga-based strength, flexibility, and stretching. Nourishing and energizing, this class is the perfect addition to any movement and mindfulness practice. If you've ever said, "I need to do yoga, but I'm not flexible enough," then this class is for you! All props are provided.
SUNDAY
Rest x3 for Body, Mind, & Spirit
5-6:15 pm
"Restorative Yoga is magic and the magic is it doesn’t work if you don’t do it." Restorative Yoga uses props to support the body in comfortable and relaxed poses to promote health, well-being, and relaxation. Explore the power of rest and stillness. When the body is still the mind can rest and healing can occur. Restorative Yoga has endless benefits: muscle relaxation, improved health, boosted immune system, improved sleep, lower heart rate, and like my teacher always says: "You can't be anxious and relaxed at the same time," which hints at the benefits Restorative Yoga can have for people with anxiety. This 75-minute class is offered at a 60-minute class price!
Yoga classes in Tuscaloosa
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Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY