TUESDAY
Chakra Series / In Person & Online
5:30-6:30 pm
Explore the energy centers of your body in this Yoga Chakra Series. Each session focuses on a specific chakra, combining gentle movement, breathwork, and mindfulness to restore balance and connection. Whether you're new to chakras or looking to deepen your practice, this series offers an accessible and grounding way to align your mind, body, and spirit.
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Class is always on the 4th Tuesday of the month.
SPECIAL focussed class / In Person & Online
5:30-7 pm
Stay up-to-date with each month's topic on LiveWell's website www.thelivewellcommunity.com
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Class is always on the 2nd Tuesday of the month.
WEDNESDAY
Fascia Yoga
9-10 am
Discover relaxation and renewal with Fascia Yoga: a gentle beginner-friendly flow featuring soothing myofascial release techniques
All props are provided.
THURSDAY
Yamuna Body Rolling / In Person & Online
10-11 am
Roll away your pain! Yamuna Body Rolling (YBR) is a fantastic workout that can help reduce pain, strengthen your core muscles, and energize you. Yamuna balls are specifically designed to work in all areas of your body. YBR is a full-body relaxation from head to toe. Enjoy a strong, toned, pain-free, and unrestricted body with YBR. This method is effective for everyone. No matter your age or shape, whether you want to move better, feel better, improve your workout, or relieve stress, Yamuna Body Rolling will work for you.
All balls are provided
THURSDAY
6-7:15 pm
Slow Flow Into Rest & Relaxation combines the best of both worlds: gentle movement and deep relaxation. Begin with 45 minutes of mindful, flowing sequences, followed by 30 minutes of restorative yoga to promote deep rest and renewal. Using props to support the body, you’ll settle into poses that encourage relaxation, reduce tension, and foster healing. Silke’s calming presence will guide you through a practice designed to leave you feeling refreshed, grounded, and at ease. Perfect for all levels, this class is especially beneficial for those looking to unwind and relax.
FRIDAY
Slow Flow & Somatic Strength
12-1 pm
In this Slow Flow and Somatic Strength class Silke combines slow, flowing movements and short sequences to build strength and resilience with deep body awareness while promoting relaxation and improved mind-body connection. Each class she focuses on a specific asana (the benefits and right alignment of it) or yoga principle (like the Yamas and Nyjamas). Perfect for beginners as well as experienced yogis.
SUNDAY
Yamuna Body Rolling
4-4:30 pm
Roll away your pain! Yamuna Body Rolling (YBR) is a fantastic workout that can help reduce pain, strengthen your core muscles, and energize you. Yamuna balls are specifically designed to work in all areas of your body. YBR is a full-body relaxation from head to toe. Enjoy a strong, toned, pain-free, and unrestricted body with YBR. This method is effective for everyone. No matter your age or shape, whether you want to move better, feel better, improve your workout, or relieve stress, Yamuna Body Rolling will work for you.
All balls are provided.
SUNDAY
Rest x3 for Body, Mind, & Spirit
5-6:15 pm
"Restorative Yoga is magic and the magic is it doesn’t work if you don’t do it." Restorative Yoga uses props to support the body in comfortable and relaxed poses to promote health, well-being, and relaxation. Explore the power of rest and stillness. When the body is still the mind can rest and healing can occur. Restorative Yoga has endless benefits: muscle relaxation, improved health, boosted immune system, improved sleep, lower heart rate, and like my teacher always says: "You can't be anxious and relaxed at the same time," which hints at the benefits Restorative Yoga can have for people with anxiety.
This 75-minute class is offered at a 60-minute class price!
Yoga classes in Tuscaloosa
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Alle meine Angebote sind geeignet für Anfänger.
Ganz nach meinem Motto:
MOVE BETTER - FEEL BETTER - FIND A BALANCED PRACTICE FOR YOUR BODY