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Claiming the Change
Every woman goes through menopause—so why is it still such a mystery?
If you’re looking for answers, support, or just a community that gets it, Claiming the Change offers a safe space to learn, connect, and find nourishing practices for body and mind. Join us in creating a supportive community where we can share, learn, laugh, and navigate this transition together. Feel informed, empowered, and ready to embrace your metamorphosis into your Wise Woman Era.
WHAT TO EXPECT
Because everyone’s menopause is unique, we will offer monthly modules, each focused on a different topic. Every module includes:an In-person and online gathering. Length: 2 hours. We start by discussing the monthly topic and end with a short practice, & A newsletter with more information about the monthly topic and information about the next meeting.
Thrive in Midlife
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Monthly schedule for 2025
Next Meeting:
April 26
from 2-4pm
Workshop Details
Location: The LiveWell Studio - Upstairs at Lifeline Solutions, 420 Nick's Kids Ave, Tuscaloosa, AL
Cost: $10
(LiveWell Members: FREE)
A minimum of 4 registered students 24 hours ahead of time is required for the workshop.
Meet the Team
FAQs
Do I need yoga experience?
No, it's beginner-friendly with options for all levels.
What should I bring?
Just wear comfy clothes! A yoga mat is optional.
Is this for medically induced menopause?
Yes, it's helpful for all types of menopause.
Can I join if I’m post-menopause?
Absolutely! The topics support women's health at any stage.
Testimonial
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“Silke and Ashley are not selling quick fixes. They are providing a forum to speak freely, share experiences, and create a network of support among women going through all stages of menopause so that we can share strategies that work and those that do not.”