Ashley

​​I am a certified Sex, Love and Relationships coach with a focus on women’s empowerment, as well as a licensed yoga teacher specializing in trauma-informed approaches. The silver lining of my decade-long (and counting!) journey through perimenopause has been the education that has helped me advocate for my own mental, emotional and physical health. I am passionate about bringing women together to destigmatize the experience of menopause and reframe it as a shift into personal power, health and freedom.

Silke

I never learned what menopause feels like from my mom, nor did my OBGYN offer much guidance. As a dedicated yoga practitioner, I’ve always explored both the anatomical and spiritual sides of yoga. Over time, I found my passion in Fascia Yoga, Energy Medicine Yoga, and Restorative Yoga. When I began experiencing perimenopause symptoms, I took a Yoga MenoBalance course and was amazed how much of my past training could ease this transition. Releasing fascial tension, supporting energy flow, and prioritizing deep rest have become key tools I now share to help others move through this phase with more ease.