All women go through peri/menopause, so why is it so hard to know what to expect when you're no longer expecting... a period?

 

If you're looking for answers, guidance, or just community, "Claiming the Change" will offer a safe place to learn about this transition and find practices that nourish and support your body and mind.

 

Ashley and I are thankful for the first two meetings with a wonderful group of women. What an incredible time we had gathering first in person and then online with women in various stages of midlife. Ashley and I are so excited to create a community of like-minded women where we can share ideas, learn, laugh, and support each other.

We plan on offering another free session on November 24 from 2-4 pm.

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This time we'll be focusing on all things THE PELVIC FLOOR, from strengthening practices to hormone therapies to medical options, and everything in between. In the first hour, we will discuss the pelvic floor in theory, and in the last hour, we put the theory into practice.

 

Please sign up and feel free to share the link with friends and family. Knowing how many people are interested in this date and topic helps us plan better.

 

Feel informed, empowered, and ready to embrace your metamorphosis into your Wise Woman Era.