All women go through peri/menopause, so why is it so hard to know what to expect when you're no longer expecting... a period?

 

If you're looking for answers, guidance, or just community, "Claiming the Change" will offer a safe place to learn about this transition and find practices that nourish and support your body and mind.

 

Ashley and I are thankful for the first two meetings with a wonderful group of women. What an incredible time we had gathering first in person and then online with women in various stages of midlife. Ashley and I are so excited to create a community of like-minded women where we can share ideas, learn, laugh, and support each other.

We are offering monthly sessions.

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The focus in March is MENOPAUSE AND SLEEP.

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Feel informed, empowered, and ready to embrace your metamorphosis into your Wise Woman Era.