In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you notice a sharp nerv-ish pain - get off the ball.
top of page
bottom of page
In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you notice a sharp nerv-ish pain - get off the ball.
Commentaires