top of page

Part 3 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you notice a sharp nerv-ish pain - get off the ball.


9 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page