Part 3 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke
- Silke Steg
- 14. März 2021
- 1 Min. Lesezeit
In the last video of the series, we roll the glute muscles! Remember: Never roll through pain, always listen to your body, and if you notice a sharp nerv-ish pain - get off the ball.
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