Coming back into rhythm
Do you feel like you are constantly trying to hold everything together while running on empty?
Like you are expected to function the same way all year, no matter what you are carrying inside?
There is nothing wrong with you. You have just been taught to override your natural rhythm and keep going.
What if your energy, focus, and capacity were not random or something to push through, but something you could actually work with?
Instead of forcing consistency, you begin to notice your natural cycles. When to soften, when to pause, when to engage, and when to restore.
Over time, something shifts.
You feel more grounded in your body.
Less reactive. Less depleted.
More able to meet your life without losing yourself in it.
You start to trust your rhythm again.
And from that place, life feels less like something you are surviving and more like something you can actually enjoy again.
Is this course for me?
Feel overwhelmed and constantly “on”?
This course is for you
In a season of transition?
This course is for you
Want more consistency in your energy and mood?
This course is for you
Ready for reflection, slowing down, and meaningful growth?
This course is for you
Curious about seasonal rhythms and energetic alignment?
This course is for you
How life begins to feel
Your days start to feel less like something you are pushing through.
There’s a little more space in your system, enough to notice what you need before you override it. You pause more naturally, eat when you’re hungry, rest when you’re tired, and step back before you reach overwhelm.
Life is still full, but it doesn’t hook you in the same way. Things move through you more easily, instead of staying stuck in your body and mind.
Over time, your energy becomes easier to sense and respond to. You start noticing your signals sooner, which quietly changes how you move through your days.
There’s less self-correction, less internal pressure, and more moments of simply being in your life instead of managing yourself inside it.
How this unfolds over a year
This is not a quick shift. It’s a gradual return to yourself.
At first, you may notice small interruptions in old patterns. Moments where you would normally override yourself, but don’t. Times when you pause, soften, or choose differently without needing to force it.
As the months move on, your system begins to feel less reactive. The constant internal effort to keep going, keep up, or hold everything together starts to ease. You’re no longer meeting every season of your life in the same way; you begin adjusting with more awareness and less resistance.
There are periods of greater energy and clarity, and periods when slowing down becomes natural rather than something you resist. Over time, you stop treating these shifts as problems to fix and start recognizing them as information.
By the end of the year, there’s often a quieter kind of steadiness. Not perfection, not constant balance, but a deeper familiarity with your own rhythm, and more trust in your ability to move with it.
What students say:
Jenny
“I love rolling with Silke. She’s a fabulous teacher who understands the body and helps each student get the most from this therapeutic practice. Every time I get on the ball, I feel better physically and mentally. It loosens tension and perfectly complements any workout. I never want to stop.”
Alice
“At first, I was just curious about Restorative Yoga, but after a session with Silke, I fell in love. It was exactly what my mind and body needed. I left feeling lighter, calmer, and grounded. She guides with care and creates a calm, welcoming atmosphere.”
Susanne
“I discovered Energy Yoga by chance on a Yoga and Qi Gong retreat and was immediately hooked. It is calm, simple, and energizing. Silke guides with clear teaching and flow. I use the most helpful moves in my morning routine to stay centered and support my immune system."
Course Format
This is a 12-month course with flexible start dates. When you join, you get 12 months of support from the day you join. There is always a live 12-month cycle available, and current cycle dates are listed below.
Schedule
Eight live group calls on Zoom on Saturdays (with recordings available for 1 year)
2026
Invite Winter
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Nov 28, 11:30 AM-12:30 PM
Settling into slowing down without guilt. -
Dec 12, 11:30 AM-2:00 PM
A season to be instead of becoming.
2027
Welcome Spring
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Feb 27, 11:30 AM-12:30 PM
Transition to saying yes to what’s calling you. -
Mar 13, 11:30 AM-2:00 PM
A season to plant what you want your life to become.
Hello Summer
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May 29, 11:30 AM-12:30 PM
Becoming fully alive. -
May 12,11:30 AM-2:00 PM
A season to move with energy, not hesitation.
Stepping into Fall
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Aug 28, 11:30 AM-12:30 PM
Shift into what matters, release the rest. -
Sept 11, 11:30 AM-2:00 PM
A season to harvest what you’ve created.
Times are in Central Standard Time
How Each Live Session Supports You
Each live Zoom session guides you through the current seasonal energy and how it shows up in your body, mind, and emotions, helping you understand what your system needs in real time.
You move through a layered practice including Yamuna Body Rolling to release stuck tension, an Energy Medicine Yoga-based yoga practice to regulate your system, and Restorative Yoga to soften and integrate.
Over time, you build a steady rhythm that supports nervous system regulation, emotional balance, and a deeper sense of grounding and connection to yourself throughout the year.
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About Me
I was first introduced to the Five-Element approach during my Yin Yoga training, where I became interested in how closely it reflects the body’s natural rhythms and energetic patterns. Since then, I have continued my studies and am now a certified practitioner of Energy Medicine Yoga, Yamuna Body Rolling, and Restorative Yoga.
This work informs a simple, grounded approach to supporting the body through cycles of stress, fatigue, and overwhelm. Instead of trying to force change, we learn to notice patterns in the body and support regulation from within.
In my teaching, students are guided toward feeling more steady, spacious, and connected in themselves. Through a combination of Yin Yoga, Energy Medicine Yoga, Yamuna Body Rolling, and Restorative Yoga, the body is supported in releasing held tension and returning to a more balanced state that can be accessed in daily life.
Silke
What if I cannot attend live?
All sessions are recorded and shared within 24 hours. You'll have access to the recordings for one full year.
What payment options are available?
Payments can be made in USD or EUR via Venmo, PayPal, Zelle, or bank transfer to a German account.
Do I need special equipment?
Props are helpful but not required. Recommended items include a bolster, blocks, blankets, a strap, a chair, and an eye pillow. Alternatives will always be offered.
What is the refund policy?
A 95% refund is available within 7 days of purchase. After this period, all sales are final. Please email within that timeframe to request a refund (minus third-party processing fees).
Q & A