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Where Rest Becomes a Skill, Not a Luxury
I guide overwhelmed women out of survival mode into nervous system regulation through Restorative Yoga and gentle movement so they can feel calm and strong again.
What my students shared with me:
"When I walk into your class, I know I’m going to be okay."
"You slow me down in the hustle and bustle of everyday life."
"Your presence feels safe, real, and deeply grounding."
"I feel seen, supported, and exactly where I need to be."
"This practice has changed my body, my breath, and my life."
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