Seasonal Reset
A 5-Element Journey Back to Balance
This course is for women who are tired of always holding everything together.
If you feel overworked or disconnected from your body, this is your space to slow down and return to balance, gently and sustainably.
The practice is based on the 5-Element approach, which looks at how nature and the body move through different seasonal qualities. Each element represents a season and reflects certain patterns of energy, emotions, and well-being. By working with these natural rhythms, you can support your body and mind.
A Year-Long Journey Through the Seasons
This course unfolds over one full year, with six seasonal gatherings designed to support real, lasting change.
We meet in rhythm with the seasons, using Energy Medicine Yoga, Yamuna Body Rolling, and Restorative Yoga to nourish your body, mind, and energy sustainably. (The ball needed for Yamuna Body Rolling is included and will be shipped after payment is received.)
All sessions are recorded and available to you for one year, giving you time to revisit each element and integrate at your own pace.
This is steady support, not a quick fix.
A rhythm to return to, again and again.
What You’ll Learn
You’ll learn about the 5-element theory based on Traditional Chinese Medicine, understand what energy pathways (meridians) are, and how they influence tension, mood, vitality, and emotional balance.
More importantly, you’ll learn how to work with them, so you can:
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Recognize when you’re out of balance
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Release stored tension
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Restore your energy instead of pushing through
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Align your life with the rhythm of the seasons
This is practical wisdom you can use in everyday life, not just on the mat.
How Each Session Works
Every gathering includes:
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Introduction to the current element
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The Wake Up Practice: A simple, grounding energy sequence to reconnect you to your body and breath.
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Element-Specific Routine: A focused 5-element practice.
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Yamuna Gold Ball Work (One Yamuna Gold Ball is included in the price. After your payment is successfully processed, the ball will be shipped to the address you provide. Please make sure your shipping information is accurate during registration.): We gently roll along the related energy pathways to release stuck energy (tension) and create space in the body.
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Deep Rest: We always close with a restorative pose, allowing your body to integrate, soften, and adapt to the new sensations.
No experience with yoga or ball work is needed.
Format of the Course
We meet online five times a year on Saturdays from 12 to 2 pm CST via Zoom. Each session focuses on a different season and element:
Dates TBA
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Introduction
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Transitional season between seasons, element Earth
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Winter, element Water
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Spring, element Wood
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May 8 Summer, element Fire
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Fall, element Metal
All sessions are recorded and available to you for 1 year so that you can revisit them anytime.
The course investment is $299 and includes:
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Live sessions and recordings
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Monthly emails with element-focused intentions and practices
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Yamuna Gold Ball incl. shipping
About Me
I first discovered the world of the elements during my Yin Yoga training and was immediately drawn to the depth and intelligence of the body’s energy systems. That curiosity led me to continue my studies, and I am now trained as an Energy Medicine Yoga practitioner.
I integrate this understanding of energy into all of my work, including Yoga, Yamuna Body Rolling, and Restorative Yoga. I am certified in Yamuna Body Rolling and Restorative Yoga, and I assist in Restorative Yoga teacher trainings, supporting future teachers in deepening their understanding and skills.
The understanding of the elements and energy medicine has given me more than knowledge. It offers a framework to recognize why I feel the way I do, physically and emotionally, and provides practical, gentle tools to restore balance when life feels overwhelming.
I would love to guide you into this work and explore the elements together, discovering more ease, steadiness, and connection within yourself.
Let your energy flow!
Love,
Silke
Q&A
What if I cannot attend live?
Each session is recorded and sent to you within 24 hours. You will have access to all recordings for one full year.
What payment options are available?
You may pay in USD or EUR. I accept Venmo, PayPal, Zelle, and transfers to my German bank account.
Do I need special equipment?
Props are helpful but not required. If possible, please have the following available:
1 bolster, 2 blocks, 3 blankets, 1 strap, 1 chair, and 1 eye pillow.
If you do not have all of these items, I will always offer simple alternatives so you can participate fully.
What is the refund policy?
I offer a 95 percent refund within one week of enrollment and before August 1. Simply email me within that timeframe, and I will process your refund minus any third-party transaction fees.