My year captured in pictures.
Why This Offer Is for You
Just as nature is changing from season to season, so are we. Do you notice the slight differences in the way you feel, move, and live your life when going through the year.
It can be a feeling of being energy being stuck in spring, or too much heat in the summer, or a feeling of grief in fall, or your battery is running low in the winter. The 5-element theory based on Traditional Chinese Medicine is a way to learn more about yourself, your mind, and body, whilst moving through the seasons.
... emotions of each element
Let me be your guide for one year. Experience ways on and off the mat with a focus on Restorative Yoga to maneuver through the seasons and the transitions from season to season.
More importantly, learn to flow with life and let your energy flow.
Why Energy Matters
The one important thing to know about energy: Energy wants to flow!
When energy is not flowing, problems can manifest in our system. Yoga is a great tool to unblock your energy, and even better when you align it with the changes of the season, moving through a year.
More importantly, you will connect to yourself on a deeper level. It will be like getting to know yourself through a different lens.
What This Is About
We are following along with the 5 elements (water, wood, fire, metal, earth). Each element relates to a specific time of the year, and you will explore and learn what your body needs in each season and during transitions.
You will learn
- what your body needs
- how to support your body and mind
- specific restorative poses
- sounds
- movement
- about the 5 elements and the meridians
Format of the Course
Once a week, we meet online on Zoom for one hour.
The Zoomlink will be sent to you 24 hours ahead of time via email.
What day?
Maybe only bi-weekly, or monthly with recordings.
The monthly cost is $19
Yearly price?
About Me
I first discovered rest during a teacher training and immediately knew it was what I needed in my life. Years—and many trainings—later, I feel deeply honored to be learning, studying, and assisting the queen of rest, Judith Hanson Lassater.
Am I relaxed all the time?
Oh my God—no. Not at all.
But the practice of Restorative Yoga has offered me a tool and a community to have a place where I can simply allow myself to be. That has grounded me, balanced me, and changed how I move through life. It’s also what inspires me to share this space with you.
The world needs rest.
You need rest.
We need rest.
Come and join me.
Q & A
What if I can’t attend live? No worries. All sessions are recorded and accessible for one year.
Do I need special equipment? A yoga mat is helpful. Props are welcome, but not required. I’ll always offer ways to rest and practice, even if you don’t have yoga props at home.
Can I pay in euros? Yes, I have a bank account in Germany with the possibility to pay me in Euros.
What is my refund policy? I offer a 95% refund policy. Just email me within one week of enrolling and before (one week before start) ..., and I can reverse the charge (minus third-party credit card fees) back onto your card. Refunds are not available after ...