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Part 2 of 3 | Fascia Release for Your Hips | Release Tension | YogaSteps with Silke

Autorenbild: Silke StegSilke Steg

Hip love continues .... In part 2 of the 3-part series, we start with easing tension in the hamstrings, quads, IT band, and adductor muscles. Imbalances between the front and back of the leg, or inside of the leg and outside of the leg can cause imbalance and tension in your hips. If you feel any discomfort or pain while rolling, please STOP !!! Never roll or use any pressure in areas that are painful. Listen to your body!


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Silke Steg Yoga

5484 Park Ave, Tuscaloosa, Al, 35406

+1-205-239-3463

silkestegyoga@gmail.com

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