Coming back into rhythm
You feel disconnected from your body.
Always moving, always doing, but rarely truly present.
There’s tension that lingers.
A quiet exhaustion that rest doesn’t fully reach.
A sense that something inside you is out of sync.
You’re not alone in this.
What if your energy, focus, and capacity were not random or something to push through, but something you could actually work with?
Instead of forcing consistency, you begin to notice your natural cycles. When to soften, when to pause, when to engage, and when to restore.
And from that place, life feels less like something you are surviving and more like something you can actually enjoy again.
Body in Rhythm is a way to move
from holding everything together to letting go,
from feeling overwhelmed to grounded presence,
from disconnection to feeling at home in your body.
Is this you?
Feel overwhelmed and constantly “on”?
This course is for you
In a season of transition?
This course is for you
Want more consistency in your energy and mood?
This course is for you
Ready for reflection, slowing down, and meaningful growth?
This course is for you
Curious about seasonal rhythms and energetic alignment?
This course is for you
How life begins to feel
Your days start to feel less like something you are pushing through.
There’s a little more space in your system, enough to notice what you need before you override it. You pause more naturally, eat when you’re hungry, rest when you’re tired, and step back before you reach overwhelm.
Life is still full, but it doesn’t hook you in the same way. Things move through you more easily rather than staying stuck in your body and mind.
Over time, your energy becomes easier to sense and respond to. You start noticing your signals sooner, which quietly changes how you move through your days.
There’s less self-correction, less internal pressure, and more moments of simply being in your life instead of managing yourself inside it.
Body in Rhythm: When you stop rowing against the current
You feel more grounded in your body.
Less reactive. Less depleted.
More able to meet your life without losing yourself in it.
A quieter kind of steadiness begins to return.
You start to trust your rhythm again.
How this unfolds over a year
Body in Rhythm is not a quick fix. It’s a gradual return to yourself.
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At first, small interruptions in old patterns begin to appear. You pause instead of overriding. You soften instead of pushing through. You choose differently without force.
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Over the following months, the system becomes less reactive. There is less internal effort to keep up, hold everything together, or push through life.
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Natural fluctuations emerge more clearly. Periods of energy and clarity come and go, and slowing down begins to feel supported rather than resisted.
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Shifts in perspective develop. They are no longer seen as problems to fix, but as information to listen to.
By the end of the year, there’s often a quieter kind of steadiness. Not perfection, not constant balance, but a deeper familiarity with your own rhythm, and more trust in your ability to move with it.
What students say:
Jenny
“I love rolling with Silke. She’s a fabulous teacher who understands the body and helps each student get the most from this therapeutic practice. Every time I get on the ball, I feel better physically and mentally. It loosens tension and perfectly complements any workout. I never want to stop.”
Alice
“At first, I was just curious about Restorative Yoga, but after a session with Silke, I fell in love. It was exactly what my mind and body needed. I left feeling lighter, calmer, and grounded. She guides with care and creates a calm, welcoming atmosphere.”
Susanne
“I discovered Energy Yoga by chance on a Yoga and Qi Gong retreat and was immediately hooked. It is calm, simple, and energizing. Silke guides with clear teaching and flow. I use the most helpful moves in my morning routine to stay centered and support my immune system."
Course Format
This is a 12-month course with flexible start dates. When you join, you get 12 months of support from the day you join. There is always a live 12-month cycle available, and current cycle dates are listed below.
Schedule
Eight live group calls on Zoom on Saturdays (with recordings available for 1 year)
2026
Invite Winter
Nov 28, 11:30 AM-12:30 PM
Settling into slowing down without guilt.
Dec 12, 11:30 AM-2:00 PM
A season to be instead of becoming.
2027
Welcome Spring
Feb 27, 11:30 AM-12:30 PM
Transition to saying yes to what’s calling you.
Mar 13, 11:30 AM-2:00 PM
A season to plant what you want your life to become.
Embrace Summer
May 29, 11:30 AM-12:30 PM
Becoming fully alive.
May 12,11:30 AM-2:00 PM
A season to move with energy, not hesitation.
Enter Fall
Aug 28, 11:30 AM-12:30 PM
Shift into what matters, release the rest.
Sept 11, 11:30 AM-2:00 PM
A season to harvest what you’ve created.
Times are in Central Standard Time
How Each Live Session Supports You
Each live Zoom session guides you through the current seasonal energy and how it shows up in your body, mind, and emotions, helping you understand what your system needs in real time.
You move through a layered practice including Yamuna Body Rolling to release stuck tension, an Energy Medicine Yoga-based yoga practice to regulate your system, and Restorative Yoga to soften and integrate.
Over time, you build a steady rhythm that supports nervous system regulation, emotional balance, and a deeper sense of grounding and connection to yourself throughout the year.
This is not about finding more energy. It’s about opening to the energy that is already within you, steady, alive, and accessible.
HI, I AM SILKE
I know the feeling when life becomes a constant have to, and the body keeps going even though everything inside feels tired and disconnected.
I also spent a long time pushing through until I noticed something was missing on the mat. That changed when I was introduced to energy work, body rolling, deep relaxation practices, and the rhythm of the seasons. The more I learned, the more I felt able to move with the ups and downs of life instead of against them.
Body in Rhythm grew from this experience. It is a way of being you carry into everyday life in every season.
Energy is not a luxury; it is the foundation of how you live and feel.
What if I cannot attend live?
All sessions are recorded and shared within 24 hours. You'll have access to the recordings for one full year.
What payment options are available?
Payments can be made in USD or EUR via Venmo, PayPal, Zelle, or bank transfer to a German account.
Do I need special equipment?
Props are helpful but not required. Recommended items include a bolster, blocks, blankets, a strap, a chair, and an eye pillow. Alternatives will always be offered.
What is the refund policy?
A 95% refund is available within 7 days of purchase. After this period, all sales are final. Please email within that timeframe to request a refund (minus third-party processing fees).
Q & A
From stagnation to rhythm.
This course is for you when
You feel tense, exhausted, and mentally overloaded, unable to fully switch off
You’re ready to feel relaxation in your body, not just understand it
You need something simple that actually works in real life
You’re craving more ease, space, and calm without added pressure
You’re ready to leave survival mode and return to your natural rhythm